Align Your Yoga Practice and Nutrition with Your Cycle
Teachers
Teacher Lee (N'sync with your cycle retreat) Lee is a Yoga and Pranayama Teacher based in Berlin with roots in Stockholm. She has been teaching for the last 8 years, having completed her YTT in Sweden and India. The backbone of her teaching is Ashtanga Yoga, but in recent years, she has blended other movement arts like back bending and inversions to ignite her practice and classes with diligence and playfulness. Lee is dedicated to guiding her students towards independence in their practice and enhanced body awareness.
Laura Vanessa Bronder is a certified 500-hour RYT and 125-hour YACEP yoga teacher, nutritionist, and owner of Limba Retreats. Passionate about mindful movement and self-discovery, Laura blends traditional yoga principles with modern insights, emphasizing breath, strength, and alignment. Known for her love of backbends, she sees them as symbols of resilience and openness. Through her classes and retreats, she guides others to deepen their practice, reconnect with themselves, and embrace personal growth
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What is it about?
Discover the synergy between your menstrual cycle, yoga practice, and nutrition in this transformative retreat. Learn how to adapt your yoga routines to each phase of your cycle to optimize energy, reduce symptoms, and deepen your self-connection. Explore how mindful eating with cycle-supportive foods can enhance hormonal balance and overall well-being. With tailored yoga sessions and workshops on nutrition, this retreat will empower you to use your cycle as a tool for vitality and harmony.
Sample Program:
Day 1
- Afternoon: Arrival and Check-In
- Late Afternoon: Welcoming Ceremony + Yoga Practice
- Evening: Dinner
Day 2
- Morning: Yoga flow aligned with your current phase (e.g., gentle flow for the luteal phase or energizing vinyasa for the follicular phase)
- Late Morning: Brunch and free time to relax, absorb and reflect
- Midday: Workshop: "Nourish Your Cycle" – Explore foods that support hormonal health during each phase Afternoon: Dinner
- Evening: Grounding Practice or Breath Work
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Day 3
- Morning: Yoga flow aligned with your current phase (e.g., gentle flow for the luteal phase or energizing vinyasa for the follicular phase)
- Late Morning: Brunch and free time to relax, absorb and reflect
- Midday: Workshop: "Nourish Your Cycle" – Explore asanas that support hormonal health during each phase
- Afternoon: Free time for journaling and reflection
- Afternoon: Dinner
- Evening: Yoga Practice
Day 4
- Morning: Yoga Practice
- Late Morning: Brunch and check-out
Accommodation for Your Yoga Retreat in Poland Close to Berlin
Two Residential Cottages
We offer two charming residential cottages, each designed for comfort and tranquility. Each cottage features:
- Three bedrooms – one with a double bed and two with twin single beds, making them perfect for both solo travelers and shared stays.
- Two bathrooms – one en-suite in the double bedroom and another shared among the twin rooms.
- A welcoming living room – a cozy space to relax, read, or simply enjoy the peaceful surroundings.
- A fully equipped kitchen – giving you the option to prepare tea, snacks, or small meals during your stay.
- A private terrace – a perfect spot to enjoy your morning tea or evening reflections while soaking in the serenity of nature.
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The Shala
The Shala is where we gather to move, breathe, and connect. This dedicated space offers:
- A spacious practice room with a small fireplace, creating a warm and intimate atmosphere for yoga, meditation, and self-exploration.
- A communal kitchen, where we sometimes prepare meals together, depending on the retreat’s theme.
SLOW DOWN. SOFTEN. SIMPLIFY.
